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Spirulina is packed with nutrients, including protein, vitamins (such as thiamin, riboflavin, and niacin), minerals (like copper and iron), and fatty acids. It’s also a source of protein, although it lacks high enough levels of some essential amino acids.
Smoothies
The main active compound in spirulina is phycocyanin, which has powerful antioxidant and anti-inflammatory effects. It helps fight oxidative stress and inflammation.
Muscle Strength
When it comes to exercise and fitness benefits, spirulina can help enhance muscle strength, endurance and performance. In one study, men who took a 6-gram spirulina supplement every day for four weeks enjoyed longer periods of exercising without fatigue than those who didn’t
Fix Malnutrition
Spirulina is categorized as superfood and recommended by WHO and NASA3. Researchers have proved that daily intake of 1-3 gms Spirulina powder can help in maintaining nutritional fitness in human body. Spirulina contains iron, protein, carbohydrate vitamins, magnesium, potassium, manganese in required amount for human body.
Pregnancy
Spirulina mixed with a glass of orange juice is therefore the optimal vitamin cocktail for every pregnancy. Spirulina, as a natural source of iron, can be used as a natural dietary supplement to counteract iron during pregrnancy, when iron deficiencies are common.
Blood Pressure
Hypertension—or high blood pressure—affects nearly half of U.S. adults and heightens risk of heart disease and stroke. Spirulina can help lower blood pressure levels—in fact, recent research notes it’s a “promising non-pharmacological approach” to treating hypertension.